Course List
 

Yoga for Bodyworkers: Aligning the Body and the Heart
WPTA CE Approved
 

Anusara™ Inspired Yoga is a unique style of Hatha Yoga that combines specific postural alignment principles with the Opening of the Heart to one's Inner Teacher. You will learn:

  • how to align the body and personal intention with Universal Energy through the practice of the Anusara™ Inspired Universal Principles of Alignment.
  • the Universal Principles of Alignment for using your body effectively and preventing injuries.
  • specific stretching and strengthening exercises for the core and upper back.
  • stress management techniques which include three restorative yoga poses and a specific breathwork practice.
  •  

    11 CE Hours

    Dates and times to be announced
    $250 ($225 if paid by 9/11/09)

      Instructor Bio: Iris Mickey
    Education had been a major focus in Iris Mickey's life. She is a registered yoga teacher and continues her studies with John Friend, founder of Anusara™ Yoga. Iris is a WI certified massage therapist and certified occupational therapy assistant. She is the sole proprietor of SynergyBodyworks providing bodywork and individualized therapeutic yoga as well as Hatha Yoga classes. The type of yoga that she teaches and practices supports excellent biomechanical alignment which is important for the effectiveness and longevity of bodyworkers. Iris has been able to maintain her wellness in her thriving bodywork practice by doing yoga regularly herself.