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Anusara™ Inspired Yoga is a unique style
of Hatha Yoga that combines specific postural alignment principles
with the Opening of the Heart to one's Inner Teacher. You will learn:
how to align the body and personal intention with Universal Energy
through the practice of the Anusara™ Inspired Universal Principles
of Alignment.
the Universal Principles of Alignment for using your body effectively
and preventing injuries.
specific stretching and strengthening exercises for the core and
upper back.
stress management techniques which include three restorative yoga
poses and a specific breathwork practice.
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